Four Foods And Supplements That Might Help Ease Your Rosacea Symptoms

Rosacea is a complicated ailment. While the medicated face washes and lotions your dermatologist prescribes should keep your symptoms at bay, you're still likely to suffer from some lingering redness, dryness, and blemishes. Including certain foods and supplements in your diet may help further lessen these symptoms.


Berries, including blueberries, blackberries, and raspberries, are all rich in ingredients that work as vasoconstrictors. What this means is that they constrict your blood vessels, which can help reduce some of the facial redness that comes with rosacea. Toss some berries in your smoothie, or enjoy a handful of them at lunch time to easily add them to your diet.

Flax Seed Oil

Flax seed oil is rich in omega-3 fatty acids, which help keep the skin smooth and supple and may help get rid of lingering dryness and irritation associated with your rosacea. You can add some flax seed oil to stir fries and baked dishes, or you can make flax seed oil supplements a part of your daily regimen. Follow dosing instructions on the package for best results. Adding too much flax seed oil to your diet too quickly may cause digestive upset, so start with just a single capsule and build up from there.

Fish and Fish Oil

Fish, especially cold water fish like salmon and tuna, are also good sources of omega-3 fatty acids. Replace your meat with a serving of fish at dinner about twice a week. If you can't stand the taste of fish, try taking fish oil supplements instead. Opt for a variety that's labeled "enteric coated" as these won't disintegrate until they leave your stomach and, therefore, won't give you the fish-scented burps you can experience with non-enteric-coated capsules.


Eggs are rich in vitamin E, which is essential for smooth, supple skin. They're also a good source of vitamin A, an antioxidant that helps your body fight off bacteria, such as those that are thought to be involved in rosacea. Have eggs for breakfast a couple of times per week, or add some hardboiled eggs to your salad. Don't skip the yolks – they're where most of the nutrients are found.

Experiment with adding some or all of these foods and supplements to your diet to see what works for you. For more advice on modifying your diet to get rid of rosacea symptoms, speak with professional dermatologists, such as those found at East Carolina Dermatology and Skin Surgery, PLLC. They can give you a list of foods to include an eliminate in order to experience softer, more symptoms-free skin.